PSA: Do not have someone walk on your back. Do not let the coach “crack your kids back.” No, it is not good for you or your kids to “crack your own neck.” 1. It’s dangerous and WILL cause damage over time. Every week I see spines of people that have been doing this for years and every single one is a trainwreck. 2. Feeling the “need” or “urge” to do any of these things is a signal your body is giving you that your spine is misaligned and stuck. Gentle, specific adjustments (emphasis on SPECIFIC) at the right place, the right direction, and with the right force are what you need to correct it. Follow me for more obvious tips!